Life after the marathon is sad. Your work outs are all planned out and then they are goooone! I wanted to give my body a break from all the running but I am just too addicted. I also have a bike race next week of 70 miles. Its an all girls race called "Spinderella" put on by my uncles sport shop. But I have been running 4-5 miles Monday, Wednesday, and Friday. But I have really been focusing on lifting and toning my body. I do Arms on M, W, F, and do legs on Tuesday and Thursday! Funnnn Stuff!
But what you eat after your workout is almost as important as your workout.
Since I am still obsessed with my new Blendtec- I love making green smoothies! Here is a recipe to try out.
-1/4 cup water (depending on how thick you want it)
-1 banana
- 1 mango
-1/8 pineapple
- Large handful of spinach
- 1/2 Lime
- 1 scoop of protein powder
- little agave
- 8 ice cubes - more to make it thicker
SOOOO Good!
On another note I have a hair appointment on Wednesday and I really want to dye my hair!
I can't decide to go lighter or darker. Hmmm i am leaning more to the dark. We will see what happens on wednesday!
Happy weekend everyone!!! (:
